Walking Pads For Under Desk
Making sure you get your daily steps in isn't always easy when you have at a desk. But you can boost your steps in the comfort of your own office by using a small under-desk treadmill or walking pad.
These quiet and foldable mini treadmills can be installed and can be placed under most furniture. The most important consideration is how much functionality you require from your walking mat.
1. Health and Time
The walking pads that are under desks are a popular option for adding movement to sedentary workdays. They're small and quiet, as well as simple to use. They're also typically less expensive than treadmills and require less space. But what exactly are they and how can you tell which one is best for you? This guide will cover everything you must learn about this latest workplace fitness tool.
A walking pad is a small portable treadmill you can use under your desk to work. compact under desk treadmill designed as a more compact and modular option to traditional treadmills and generally don't have the most intense running capabilities.
These devices are often utilized by those who want to get more exercise when working from home or the office, but who aren't able to fit in regular workouts during the day. In addition to helping you increase the number of steps you take, they can boost your mood, increase your metabolism, and help reduce back pain (via Healthline).
If you're thinking of buying a walking pad it is important to know what features to look for. Some models are simple and provide only the essentials. They could come with a space-saving design or the ability to control the speed with a remote that allows you to manage the speed. For instance the Orbit Starlite SL2 isn't equipped with incline adjustment, limited speeds, and no programs.
Others are more complicated and feature various speed options, numerous programs, and other perks such as a smartphone case, remote, and safety key. In general the more expensive models will come with more features but you should make your choice based on your budget and the needs.
It is recommended to select an exercise machine with the speed of at least 12km/h. This will allow for daily walking or jogging requirements for most people. It's also a good option when you would like to run or jog during your work.
It's also worth checking whether the treadmill is quiet when using it. If it isn't the case, it could be an issue for those who have to concentrate on their tasks while using the treadmill. Some models come with wheels that make it easier to move around and store when not in use.
2. Space
Walking pads allow you to incorporate cardio workouts into your routine without occupying a lot of floor space. Some people place them underneath the desk to allow them to walk while working or work, while others switch the pad to their chair once they're done working to catch up on their favorite TV shows without feeling like they've wasted their time.
These under-desk units have quiet motors so they won't annoy or distract any other office workers. In fact, some are described as an "mini-treadmill for your office" by TikTok fitness influencers, as they're perfect for combining walking and working. They're also portable and easily folding, so you can take one to work or leave it at home.
The most popular type of under-desk walk pad is made by a company called WalkingPad and comes with a variety of different models to choose from. Some of them have a remote control, while others are simple and easy to install. Some models come with an LED display that shows your speed, distance, and calories burned. This is a great choice for those who want to keep track of their progress as they walk.
When selecting a walking mat make sure you check the dimensions of the pad when it is folded and folded to find an area to keep it in storage when not being used. Some are small enough to fit under your desk, while others have wheels that allow you to move them around your space. If you have a small space, select a model that is folded up and down at a 180-degree angle to take up less space.
When you've found the perfect walking pad for under your desk, it's time to use it! You can work out while you work for just a few minutes by folding it up and plugging it into. You can continue to work out even if you have a lot of work to complete.
3. Speed
Walking pads can be an excellent way to get some light exercise for those working at desk jobs. A lifestyle that is sedentary has been associated with heart disease and obesity. A treadmill or walking pad under your desk will aid in avoiding these issues by providing you with an easy way to exercise during the working day.
Some people keep their walking pads under their desk all day, and they'll switch it over to chairs when they need to relax and finish some work. Other people use a treadmill to walk and then move to a standing desk if they need to perform a lot of typing or writing. In either scenario, these portable walking pads can help you achieve your daily goals for movement while you work, which is a big benefit if you're struggling to reach your goal of 10,000 steps per day.
When you're looking for a walking pad, it's crucial to think about the features you need and what your budget is. The cheaper models are usually simple and have a limited number of functions, while the more expensive models have more advanced features, such as an LCD screen and apps that let you monitor your progress. Some walking pads also have an option to control the treadmill remotely, making it easy to start and stop the treadmill as well as alter the speed without having to bend down to the LED display.
The GoPlus under-desk treadmill is among our favorite models because it comes with a lot of the features we enjoy in the walking pad however, it's also affordable and folds down to be stored away when not in use. It has a manual mode that allows you to adjust your pace from 0.5 to 3.7 speed. It also has 12 walking programs that offer various low-impact workouts. folding treadmill under desk has a quiet motor to ensure it won't disturb you when you're on Zoom or customer service calls.
For a higher-end option, consider two-in-one folding walking pad that can be used for both running and walking. They are generally more expensive than basic walking pads, however they provide more speed, a larger belt size, and extra features like a safety lock and handle.
4. Other Features
Walking pads are not as efficient and have a slower maximum speed than treadmills. They are therefore the ideal choice for anyone who is looking to boost their exercise while working from home. They also require less space, which makes them the ideal choice for those living in smaller living spaces. Fortunately, many models have unique designs that allow them to fold down and fit easily under beds, sofas, or desks when they are not in use.
The walking pad that we tested by WalkingPad for instance, was able to fold up to over 180 degrees, and was only 4.7 inches thick. This is quite impressive for such a small device and makes it easy to store away when not in use and also easy to move from place to location. It also has two wheels at the front, which make it simple to roll over flooring.
Some customers may be interested in additional features like the ability of the unit to be adjusted, to move upwards and downwards or control the speed with a remote. Some models come with features that allow you to adjust the speed depending on the location of your feet on the mat. The best model that we test was the X21 double fold under desk treadmill. It comes with an HD display and can run at speeds that exceed 7.4 mph.
In the end, the advantages of under desk treadmills are numerous and worth the investment for those who regularly work at a computer and want to improve their health. They can help prevent back fatigue, pain, and other health issues due to sitting for a long time and also help in burning calories and increasing blood circulation.
It is crucial to remember that walking on a tread mill could be dangerous, which is why it is recommended to consult your physician prior to using one. To avoid this, we recommend using a treadmill mat conjunction with your under desk treadmill to reduce the noise and avoid slippage. This is a simple and inexpensive way to protect your flooring from damage while benefitting from standing-up treadmills.